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Two Factors You Can't Forget to Include in Your Healing Journey

Join me one last time in season 1 as I recap our journey together and share two huge factors of my healing I only recently realized I was missing. Sometimes you find healing in the most surprising places and during times that you are most anxious...

So I recently did something BRAVE.

(: Well brave for me.

I went on an airplane, leaving my son and my husband behind for a 5 day 4 night trip to OKC for my cousins wedding. This was the first time I was away from my son overnight (with the exception of my kidney donation surgery which doesn't count because I was drugged up and knocked out).


I was nervous as all get out to be away from my son. I had anxiety, worries galore, and I thought that this experience was going to be painful. And well... moments of it were painful. Saying goodbye, feeling the distance even with the blessing of FaceTime, and the fear of the worst when getting on the airplanes were all big feelings of fear and pain that I definitely felt. But do you know what??? The majority of my time was not was actually HEALING.

That's heard me.

Being away from my baby and my husband was actually healing for me!

I realized on this trip that two MAJOR factors of my healing journey had been missing.

  1. Connection to relationships I had missed throughout the Pandemic

  2. Experiencing new and exciting things

Come join me in episode 47 of the Empower 2 Heal Podcast HERE. Learn how white water rafting in OKC and time with my sister created such impactful healing in my journey and learn ways that you can bring this healing into your own life!

And on a different note.... GUESS WHAT?!?!


YOU GUYS!! It is time to celebrate because episode 47 of the Empower 2 Heal Podcast is the last episode of Season 1!!!

I never intended season one to be 47 episodes long, yet here we are! I wanted to send a thank you email to all of you. Without you, I would not be 47 episodes into this journey! So many of you have contacted me and shared how episodes of this podcast have impacted your life and healing journey. Many of you have even joined me on the podcast and shared your own story of healing. It has been such an honor connecting with you all and I am so dang excited for what Season two has to bring!

I plan to launch Season 2 at the beginning of 2022 and have a BIG surprise in store for y'all!

It has been a dream of mine for many years now, to create ways to showcase the creativity of healing and how we all have the power within ourselves to heal. I have had the honor of doing that through the Empower 2 Heal Podcast and in Season two I will be taking this to the next level. Stay tuned for email updates from me as we get closer to the launch of our next season!

In the meantime, I will be working hard to create this next step of my dream and will continue to support our community through my coaching business, One World Empowered, providing coaching and support to those in need.

If you are looking for someone to support, guide, and coach you through your healing journey, email me HERE! It would be my honor to support you. I specialize in trauma, embodiment-based healing, mind-body connection work, relationship work, parenting, and the postpartum journey. I have a couple of 1:1 slots available and have some powerful group programs that we can explore if applicable.

If you are new here...

☺️WELCOME!☺️ We are so happy to have you as part of our community! Let us know what you are enjoying most, what is making an impact on you, send some love and gratitude to our guests, and share what or who you would love to hear on our show 👉🏻here.

With much love and gratitude,

Dena T 💖

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