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The Empowered
First Year

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If you are the type of mama who has been planning for the big day, than this course is for you!

Our "Empowered First Year" Planning Course is an online 4 week course that teaches you the most important things to plan for in your postpartum season and walks you through a step-by-step planning guide to take the guess work out of the process.


  • Engage in a powerful post-birth planning session with Dena Tibsherany a Licensed Masters Level Perinatal Mental Health Certified Therapist and Coach.

  • Plan for a healthy recovery from birth and support your transition into a new phase of your life.

  • Walk away with a printed out and completed individualized plan for the first year.

  • Learn the risk factors to be aware of in the first year following child birth, AKA the Postpartum season.

  • ​Build your protective factors to support you in navigating the first year.

  • Learn collective wisdom from the Empowered Mamas community and all of the things they shared they "wish they knew" before birthing their babies.

  • Have an on demand list of resources to support you and your baby's needs in this season.

  • Take this affordable and easy to access course at your convenience on your phone, tablet, or computer.

Join the waitlist

Join our waitlist to be the first to know about our next cohort.

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