Therapist & Coach
Welcome, beautiful souls!
I'm a mother, therapist, coach, speaker, and podcaster with a mission to empower the world, one mom at a time.
In the journey of motherhood, I believe in creating a world where moms feel their best, live their worth, and THRIVE.
As a mother and therapist who faced significant challenges after childbirth, I once naively believed I had everything I needed for motherhood. My dreams of snuggles, creating memories, and reliving cherished childhood moments came with their own set of struggles. Motherhood has its ups and downs, and I understand the anxiety, feelings of being overwhelmed, and loneliness that many moms experience. If you're feeling this way, know that you're not alone—these struggles don't define your worth as a mother.
Having navigated through my own turbulent times, I now thrive in motherhood despite the uncontrollable hardships. This is why I dedicate my time to supporting other mothers in their journey towards thriving.
So, how did I do it?
How did I find a way to flow through motherhood despite the struggles?
Drawing from over 16 years of extensive education, clinical expertise, and my own life journey, I've cultivated the ability to tap into my body's wisdom, foster my spiritual connection, and establish a supportive community tailored to my needs. Through these experiences, my understanding of "therapy," "help," and "healing" has transcended traditional boundaries, embracing a holistic and personalized approach.
My approach incorporates healing interventions such as breathwork, mindfulness, guided visualizations, movement, emotion regulation, processing and release techniques, thought work, inner parts work, energy work, community building, and nutrition, etc. I believe in your inherent power to heal from within.
I offer a range of services to mothers in all seasons of motherhood, including:
Postpartum Preparation classes for expecting parents
Community, connection, and growth in our weekly Empowered Mamas Club gatherings
Individual, couples, and group therapy provided under the supervision of Empowered Minds Counseling.
Join me in embracing the transformative journey of motherhood, where you can not only survive but truly thrive.
Click the button below to start your healing journey today!