White Hydrangeas

Empowerment Coaching

You have the power within yourself to heal.

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28 Day Energetic Reset

A combination of live daily practices, 3 group intention and grounding calls, and a community of like minded mamas.

 

Together, we will explore guided and carefully curated body, breath, and mindset practices, tapping into your body's innate ability to heal and regulate itself. These practices will empower you to build resilience, clarity, and tolerance to frustration. Helping you increase your ability to recover from stressful moments and to reflect and chose your response to stressful situations - two keys to maintaining calm as a mama. 

1:1 COACHING

Empowerment life and wellness coaching utilizing mind and body techniques to support you in harnessing your innate power to heal. Empowering mental wellness for women, mamas, and parents of children with unique needs.​

Schedule a free 20 minute discovery call to get to know me and my services.

Empowered Parenting Academy

Eight week online academy for parents of children with mental health needs who are burnt out, exhausted, overwhelmed, and don't know where to turn next.  Reduce your stress, regulate your emotions despite your circumstances, reclaim the joy in your relationships, and teach you ways to hack your body and mind to heal and build resilience.

Interactive progressive courses and weekly group coaching calls combining pyschoeducation and mind body practices to meet your unique parenting needs. 

*Bonus* Tools and techniques to parent strong willed children.

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Empowered Postpartum Mama

Coming Soon

A sacred space created by mamas for mamas who have experienced the heaviness, exhaustion, and emotional twists and turns of postpartum life. Designed to share education, resources, and tools to navigate these experiences.

Experiencing the baby blues, postpartum depression, postpartum anxiety, postpartum OCD, and postpartum rage is normal, and you are not alone.