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Get that energy out of me!
The Practice
Shaking Exercise
Dena Tibsherany
00:00 / 05:14
Shake it out!
Put on your favorite song to jam out to and challenge yourself to shake your body the entire duration of the song.
Listen to the track below for a tutorial.
SLOW DOWN
Feeling unsettled after shaking?
Click the link below to try a grounding meditation instead.