Empowered Mamas Club

Get that energy out of me!

The Practice

Shaking ExerciseDena Tibsherany
00:00 / 05:14
Shake it out!

Put on your favorite song to jam out to and challenge yourself to shake your body the entire duration of the song.

Listen to the track below for a tutorial.
Feeling unsettled after shaking?
Click the link below to try a grounding meditation instead.