Empowered Mamas Club

Slowwwww down!

The Practice

Slowing Yourself DownDena Tibsherany
00:00 / 12:27
Find a space where you feel safe to sit, close your eyes, ground yourself, and breathe.

Follow the below guided meditation for support <3
Still feel like you need to get your energy out?
Click the link below to try a practice to release your energy.