top of page
Empowered Mamas Club
Slowing Yourself DownDena Tibsherany
00:00 / 12:27
Find a space where you feel safe to sit, close your eyes, ground yourself, and breathe.
Follow the below guided meditation for support <3
Still feel like you need to get your energy out?
Click the link below to try a practice to release your energy.
bottom of page