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Feeling Your Feelings

Mamas Club Guided Journey

The Practice

Find a space where you feel safe to sit, close your eyes, ground yourself, and breathe.

Have your journal and a pen nearby.

Follow the guided meditation below.
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Feel your feelings Mamas Club Recording
00:00 / 36:00
Journal Prompts:

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  • What feelings came forward for me today?

  • What did each one look or feel like?

  • How did my body respond to them?

  • What messages or memories did they bring?

  • How did it feel to witness them without needing to change them?

  • What did I learn about myself in this process?

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