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Supporting moms mental health and wellbeing.
Thrive In Motherhood.
What moms are saying
My time every week with the Empowered Mamas Club is sacred...It is a safe place to be real and vulnerable because the other mamas are dealing with the same issues and concerns. We laugh, cry, talk parenting logistics and so much more. If you are considering whether you should join or not, do not hesitate!...this group has ben a Godsend.
- Mallory S.
Dena literally helped save my life. I had severe postpartum depression. I wasn't suicidal, but often thought that no one would care if I wasn't here anymore...this group pulled me out a hole so dark I had no idea how to get out of. I needed tools to function again. It has been so healing to be able to talk this stuff out with other mamas going through the same thing. I am forever grateful for the mamas club.
- Christy G.
The work Dena does is truly meaningful work! When I was at my lowest point of postpartum depression and anxiety, Dena provided the support and resources to help me get back to “me” and able to love up on my newborn again!...Highly recommend and can’t say enough good things about the group she has created. I wouldn’t have overcome my obstacles without it.
- Elizabeth G.
Hello you beautiful soul!
I'm Dena Tibsherany
c Mama
c Maternal Mental Wellness Coach
c Licensed Masters Level Social Worker
c Perinatal Mental Health Certified
c Creator of The Empowered Mamas Club
c Host of the Empower 2 Heal Podcast
I provide Empowerment Based Mental Wellness Coaching through online courses, workshops, speaking engagements, and community groups with expertise in perinatal (pregnancy and postpartum) mental wellness, motherhood, healing through trauma, and mind body connection.
Trauma Informed Approaches
Mindfulness Based
Education Rooted in Mental Health Wellness
Reframing Thought Patterns
Mind Body Connection
Programs
Empowered mamas club
online Membership Community
A monthly membership to an exclusive community of mamas who are leveling up their lives as they work to become the best versions of themselves. Join fellow mamas who are ready to shake up their lives and move from exhausted, emotionally heavy, and overwhelmed to commanding control despite your circumstances.
