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Supporting moms mental health and wellbeing.

Thrive In Motherhood.

Hey mama!
Click the button below to see the ways I can support you in this stage of motherhood.

What moms are saying

My time every week with the Empowered Mamas Club is sacred...It is a safe place to be real and vulnerable because the other mamas are dealing with the same issues and concerns. We laugh, cry, talk parenting logistics and so much more. If you are considering whether you should join or not, do not hesitate!...this group has ben a Godsend.

- Mallory S.


Dena literally helped save my life. I had severe postpartum depression. I wasn't suicidal, but often thought that no one would care if I wasn't here anymore...this group pulled me out a hole so dark I had no idea how to get out of. I needed tools to function again. It has been so healing to be able to talk this stuff out with other mamas going through the same thing. I am forever grateful for the mamas club.

- Christy G.


The work Dena does is truly meaningful work! When I was at my lowest point of postpartum depression and anxiety, Dena provided the support and resources to help me get back to “me” and able to love up on my newborn again!...Highly recommend and can’t say enough good things about the group she has created. I wouldn’t have overcome my obstacles without it.


- Elizabeth G.


Hello you beautiful soul!
I'm  Dena Tibsherany

c Maternal Mental Wellness Coach
Licensed Masters Level Social Worker
Perinatal Mental Health Certified
Creator of The Empowered Mamas Club
Host of the Empower 2 Heal Podcast

I provide Empowerment Based Mental Wellness Coaching through online courses, workshops, speaking engagements, and community groups with expertise in perinatal (pregnancy and postpartum) mental wellness, motherhood, healing through trauma, and mind body connection.


Trauma Informed Approaches

Mindfulness Based

Education Rooted in Mental Health  Wellness

Reframing Thought Patterns

Mind Body Connection


Plan for Your first year

online course

Prepare your mind, body, and relationships for the first year after childbirth.

A convenient and informative online course that guides you and your partner/support system in preparing for the formative season of life following childbirth.

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Empowered mamas club

online Membership Community

A monthly membership to an exclusive community of mamas who are leveling up their lives as they work to become the best versions of themselves. Join fellow mamas who are ready to shake up their lives and move from exhausted, emotionally heavy, and overwhelmed to commanding control despite your circumstances.

Empowered Mama's Support Group

FREE zoom gathering

Come as you are and engage as much as you want. 

This is a safe space to feel seen, heard, and to support each other through motherhood.

We've got you Mama, you are not alone.

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