Empowered Mama's Support Group

Live mothers support group on zoom

Come as you are and engage as much as you want. 

This is a safe space to feel seen, heard, and to support each other through motherhood.

We've got you Mama, you are not alone.


Hello you beautiful soul!
I'm  Dena Tibsherany

c Mental Wellness Coach
Licensed Masters Level Social Worker
Perinatal Mental Health Certified
Creator of The Empowered Mamas Club
Host of the Empower 2 Heal Podcast

I provide Empowerment Based Mental Wellness Coaching, Workshops, and Groups with expertise in perinatal (pregnancy and postpartum) mental wellness, motherhood, healing through trauma, and mind body connection.


Trauma Informed Approaches

Mindfulness Based

Education Rooted in Mental Health  Wellness

Reframing Thought Patterns

Mind Body Connection


"Dena provides the type of care, attention, and guidance you have always wanted but can rarely find from a professional service you have engaged to support your journey through personal growth and development.  "

- Nicole Olsen

"Working with Dena has been incredibly inspiring and is always filled with learning, growing and developing personally. Her wisdom and compassion for supporting others in harnessing their strength and courage is honorable. She is always such a radiant light of hope, support and love.”

- Rylee Kaczyski

“Dena is an incredibly knowledgeable and empathetic resources for mothers! She has changed my perspective on stress management on my journey into motherhood.”

- Brooke Hickethier

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