Soft Belly Breathing

Created by Dr. James Gordon

The Practice

Find a space where you feel safe to sit, close your eyes, ground yourself, and breathe.

Follow the guided meditation below to orient yourself with soft-belly breathing and to learn the practice <3
Intro to Soft Belly breathing
00:00 / 12:45
Once you understand soft-belly breathing practices and its origins, you can make an educated decision if you would like to practice this daily. 
Below is a daily practice for you to listen to.
Daily SoftBelly Practice
00:00 / 12:45
You can learn more about Dr. James Gordon and his work at the Center for Mind Body Medicine at www.cmbm.org or by clicking HERE.