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If you are the type of mama who has been planning for the big day, than this workshop is for you!

$40 Per Person (may include 1 birthing partner)

*Early Admission $30 Per Person Through September 5th*

Details:

Join us for a 90 minute Zoom Workshop including powerful stretches and mindset practices as you prepare your body for birth, followed by a postpartum planning workshop!!

  • Prenatal Yoga by Vanessa Nevarez of Yoga with Finess

    • ​MaYoga Certified Perinatal Yoga Instructor Vanessa Nevarez of Yoga with Finess will be leading us in an embodying 45 minutes prenatal flow, guiding you through stretching your body and shaping your mindset for childbirth.

  • Postpartum/Post Birth Planning with Dena Tibsherany of One World Empowered

    • ​Yoga will be followed by a powerful postbirth planning session with Dena Tibsherany a Licensed Masters Level Perinatal Mental Health Certified Clinician and Coach from One World Empowered. Postpartum planning will include the seldom discussed/planned aspects of the 4th trimester and postpartum. This will support you in planning for a healthy recovery from birth and support your transition into a new phase of your life.